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The GRIT System: Kickstart!
Welcome!
Your start (4:48)
Day 1 - Commit to a cause
Make A Start (1:12)
Day 2 - Replenish what you've lost
The Easiest #HACK (0:51)
Day 3 - Unprocess your life
The Energy Switch (0:56)
Day 4 - Cleanse your system
The Belly and Gut Detox (0:41)
Day 5 - Integrate Movement
Get Mobile (10:10)
Day 6 - Boost your energy
Fuel Injection (4:32)
Day 7 - Limit what and when you eat
Eat Mindfully (4:37)
Day 8 - Energise with your primary fuel source
Breath + Recap (7:13)
Your Next Step! (0:46)
Eat Mindfully
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