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The GRIT System: Optimise your HEALTH!
Welcome
Hello and welcome to the program! (1:56)
1. H-eal from the inside out
Overnight overhaul? (4:20)
The evolution of nutrition (5:29)
First steps to change (6:51)
The Plant Fit nutritional framework (9:31)
Your journey begins (8:05)
2. E-nergise your mind and body
Simplifying your nutrition (6:27)
Know what you are eating (4:50)
Macronutrients vs Micronutrients and why they matter (6:51)
Understanding calorie density (4:36)
3. A-dressing nutritional misconceptions
Food first, supplements second (4:55)
Will you be mineral deficient? (2:18)
Vitamins, minerals and long term health (9:29)
Supplements for health and performance (5:31)
Why the emphasis on protein? (12:56)
4. L-ower your risk of chronic disease
What are we designed to eat? (2:22)
The problem with low carbohydrate and ketogenic diets (1:58)
The top killers in the world (6:28)
The pleasure trap - Understanding food addiction (4:15)
The impact of dairy products (7:27)
Gut health and digestion (5:08)
Reduce your toxic load (4:40)
5. T-urbocharge your fitness
How to fuel for training and fitness (2:59)
Building muscle on a plant-based diet (11:56)
How to fuel for sporting events (7:13)
Pt 1: Should you supplement with a plant-based protein powder? (5:28)
How to build mental toughness and obliterate stress (8:47)
6. H-eat it up!
Why people fail on a plant-based diet (9:44)
When to eat and what to eat (3:44)
Hydration tips (3:17)
Eating healthy on a budget (1:41)
Kitchen essentials (7:15)
My favourite breakfast bowl (4:30)
My favourite smoothie recipe (2:22)
Lunch and Dinner Ideas
You did it!
Onwards and upwards (2:47)
Teach online with
Supplements for health and performance
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